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Heart Healthy Blueberry Whole Wheat Pancakes

Heart Healthy Blueberry Whole Wheat Pancakes nd spelt flour, used no refined sugar, and drizzled with honey. #healthy #pancakes #honey #lowfat #yogurt #breakfast #brunch

Heart Healthy Blueberry Whole Wheat Pancakes is a recipe that was adapted from a whole wheat pancake recipe I found on phillyburbs.com. I used whole wheat flour and spelt flour, has no refined sugar, and substituted honey in place of commercial pancake syrup.

Ingredients

Instructions

  1. In a medium mixing bowl if using the milk/vinegar combo combine the milk with the white vinegar and set aside for 5 minutes to “sour”. Otherwise add the buttermilk to a medium mixing bowl. Then add the egg and vanilla and whisk to combine. I then added the 3 tbls. of granulated Monk Fruit and mixed it well.
  2. In a separate large bowl combine the flours, baking soda, baking powder and salt.
  3. Whisk the wet ingredients into the flour mixture until smooth. The batter should be the consistency of regular pancake batter. If the batter is too thick add additional milk. Whole wheat flour needs more moisture.
  4. Heat a griddle pan or large skillet and spray with non-stick cooking spray.
  5. Pour a 1/4 cup of batter on pan, when bubbles begin to form add blueberries. When batter is fully bubbled and ready to turn, flip over and cook until lightly browned.
  6. Serve with fresh berries, chopped nuts, drizzle with honey,  and a dollop of yogurt.

Keywords: Healthy pancakes, honey, whole wheat flour, no refined sugar, pancakes

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