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Easy Basic Tabbouleh Salad Recipe

Easy Basic Tabbouleh Salad Recipe traditionally made with bulgur wheat but you can make it gluten free. Click thru to see how #salad #tabbouleh

Easy Basic Tabbouleh Salad Recipe is a delicious vegetarian salad to make anytime. There’s two recipe options, a traditional style and a gluten free option for those who can substitute quinoa.

Ingredients

Instructions

Cook the Bulgur Wheat

  1. Bring 2 cups of water to a boil. Remove from the heat, stir in 1 cup of uncooked bulgur wheat and a pinch of salt. Cover and let stand for 20 minutes. Drain any excess liquid, fluff, set aside to chill.
  2. In a small bowl whisk lemon juice, olive oil and salt and pepper.
  3. In a large bowl add in the cooled bulgur wheat, the parsley, mint, tomatoes and cucumber and shredded carrot. Stir well to combine.
  4. Pour the lemon, olive oil dressing over the salad, stir well and let sit for a few minutes to let the flavors develop.
  5. Keep chilled until ready to serve.

Gluten Free Tabbouleh Salad Recipe Using Quinoa

  1. Cook the Quinoa according to directions. When cooked drain excess liquid, add to a large bowl and fluff with a fork. Set aside to chill.
  2. Prepare the recipe continuing with Steps 2 thru 5 Above.