Low Carb Easy Cheesy Cauliflower Bread Sticks

Low Carb Easy Cheesy Cauliflower Bread Sticks is a great snack on game day, movie night or for a side dish with dinner.



  1. Wash and cut the florets from the stem of the cauliflower and pat dry OR use the precut riced cauliflower either frozen or the fresh store brand.
  2. Using a grater or ricer, grate only the florets into a bowl – discard the stems.
  3. When all the cauliflower is grated or riced, place in a bowl (do NOT add water) and cook for 3-5 minutes in the microwave.
  4. Drain the cauliflower through a fine sieve or lay on a clean cloth towel, roll up the towel and squeeze the water from the cauliflower. Place the cauliflower in a shallow dish & occasionally give it a stir.
  5. Add the dried cauliflower to a bowl.
  6. Add in the beaten egg, half of the cheeses, herbs if using, salt and pepper and mix well. Stir in bacon if using.
  7. On a parchment lined pan spread out the mixture in a thin layer to form a rectangle (mine was about 14 x 7 which will vary based on the size of the cauliflower)
  8. Spread the remaining cheeses on top and place in a 400 degree oven for approximately 25 minutes or until it is browned.
  9. Remove from oven and cool for about 20 minutes. Then carefully transfer to a plate and cut into slices.

Keywords: low carb, cauliflower bread sticks, bacon, cauliflower with cheese and bacon

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