Baked Spicy Cauliflower Bites

Spicy Cauliflower Bites appetizer for any gathering or a side dish. Click thru for easy recipe. #glutenfree #appetizer #gameday

Baked Spicy Cauliflower Bites is an easy, make in advance, delicious Gluten Free side dish and or game day appetizer. You can also bake these in the air fryer!


Blue Cheese Dipping Sauce:


  1. Cut up the cauliflower into florets, removing the thick middle stem. Wash and set aside to dry.
  2. In a small bowl add the remaining ingredients and mix well.
  3. Pour the about 1/4 to 1/2 of the sauce slowly over the cauliflower florets stirring well to be sure all the cauliflower is coated. Add more sauce if needed. Save the remainder of the sauce for dipping.
  4. Place the cauliflower on a parchment lined pan and bake/roast at 425 degrees – stirring the florets halfway through for even cooking – bake for 35 to 45 minutes, or until the florets are tender.
  5. Place on serving dish and add the spicy sauce and the blue cheese sauce in small dishes for dipping.


This is a very flexible recipe. Make it your own by using your favorite spicy sauce and/or cheese dip.

Keywords: roasted fresh cauliflower, spicy cauliflower bites, game day snacks

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